Black Bean And Corn Taco Bites Recipe

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Black Bean And Corn Taco Bites
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Ingredients
13
Count
Nutrition
83
Calories
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Ingredients:

Directions:

  1. Brown meat, drain if needed.
  2. Add onion, cumin, chili powder and garlic to meat and cook onions until translucent.
  3. Add cans of black beans, with liquid, and rotel.
  4. Add corn and simmer until liquid has thickened but not evaporated.
  5. Preheat oven to 350 degrees
  6. While simmering cut corn tortillas in 2 1/2” - 3 circles. Squares would also be cute.
  7. Once mixture is cooked, heat the circles, or squares of corn tortillas in the microwave, or skillet, for 8-10 seconds (adjust your time if needed) just to heat and make pliable.
  8. Fit in hole of muffin tin and add mixture.
  9. Cook in a preheated 350 degree oven for 6-12 minutes until little cups have set and starting to brown.
  10. As Always, My oven cooks different than yours so adjust time if needed.
  11. Take out and plate. Garnish with shredded cheeses and lettuce, sour cream, green chilies, …whatever you top your taco with.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.45 Kcal (349 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 4%
Cholesterol 13.61mg 5%
Sodium 270.59mg 11%
Potassium 169.61mg 4%
Total Carbs 7.76g 3%
Sugars 1.59g 6%
Dietary Fiber 2.02g 8%
Protein 6.06g 12%
Vitamin C 2.1mg 3%
Iron 1.3mg 7%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 112.15 Kcal (470 kJ)
Calories from fat 27.58 Kcal
% Daily Value*
Total Fat 3.06g 4%
Cholesterol 18.28mg 5%
Sodium 363.66mg 11%
Potassium 227.94mg 4%
Total Carbs 10.42g 3%
Sugars 2.14g 6%
Dietary Fiber 2.72g 8%
Protein 8.15g 12%
Vitamin C 2.8mg 3%
Iron 1.7mg 7%
Calcium 27.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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