Asparagus Parma Recipe

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Ingredients:

Serving

1 cup reduced-sodium chicken broth
1/2 cup dry white wine or additional reduced-sodium chicken broth
2 tbsp capers, drained
1 tbsp minced shallot
1 tbsp rubbed sage
1 tbsp minced fresh parsley
2 garlic cloves, minced
2 tsp minced fresh thyme
1/4 tsp crushed red pepper flakes
1 tbsp butter
2 lb fresh asparagus, trimmed
2 thin slices prosciutto or deli ham , cut into thin strips
2 tbsp grated parmesan cheese

Directions:

In a small saucepan, bring broth and wine to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until reduced to about 3/4 cup. Stir in the capers, shallot, sage, parsley, garlic, thyme and pepper flakes. Return to a boil. Reduce heat; simmer 4-5 minutes longer. Stir in butter until melted.
Place asparagus in a 3-qt. baking dish coated with cooking spray. Pour sauce over asparagus; top with prosciutto. Bake, uncovered, at 400° for 12-15 minutes or until tender. Sprinkle with cheese before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.18 Kcal (327 kJ)
Calories from fat	22.45 Kcal
		% Daily Value*
Total Fat	2.49g	4%
Cholesterol	6.56mg	2%
Sodium	202.31mg	8%
Potassium	375.61mg	8%
Total Carbs	7.77g	3%
Sugars	3.4g	14%
Dietary Fiber	3.37g	13%
Protein	4.32g	9%
Vitamin C	11.2mg	19%
Iron	3.3mg	18%
Calcium	71.3mg	7%

Amount Per 100 g
Calories	35.27 Kcal (148 kJ)
Calories from fat	10.13 Kcal
		% Daily Value*
Total Fat	1.13g	4%
Cholesterol	2.96mg	2%
Sodium	91.26mg	8%
Potassium	169.44mg	8%
Total Carbs	3.51g	3%
Sugars	1.53g	14%
Dietary Fiber	1.52g	13%
Protein	1.95g	9%
Vitamin C	5mg	19%
Iron	1.5mg	18%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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