Asparagus Tarts Recipe

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Asparagus Tarts
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  1. Heat oven to 375°F Line 2 large baking hseets with parchment paper. Set aside.
  2. In large bowl toss asparagus with 1 Tbsp oil, the herbes, salt and pepper. set aside.
  3. Heat remaining Tbsp oil in skillet and saute onions over med-low heat until browned and very tender, about 20 minutes. Set aside.
  4. On a lighlty floured surface, roll out one sheet of puff pastry to form a 10x15 inch rectangle. Trim a 3-inch wide strip off the bottom side and the right side, (and save pastry strips) to form a 7x12 inch rectangle. Then cut that rectangle into 3 even 4x7 inch pieces.
  5. Brush a 1/2 inch border around the edge of each rectangle with egg. Cut the trimmed strips into 6 1/2-inch pices and use them to form a crust around the edge. Repeat the process with the second sheet so that you have 6 rectangular crusts.
  6. Divide up the onions down the center of each pastry.Neatly arrange the asparagus stalks on each pastry, on top of the onions, tips all facing the same direction.
  7. Bake at 375 F until the pastry is puffed and golden. brown, 25-30 minutes.
  8. Remove from the oven and top with shaved gruyere and fresh ground pepper if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.95 Kcal (1126 kJ)
Calories from fat 166.29 Kcal
% Daily Value*
Total Fat 18.48g 28%
Cholesterol 51.48mg 17%
Sodium 224.05mg 9%
Potassium 323.16mg 7%
Total Carbs 15.36g 5%
Sugars 3.96g 16%
Dietary Fiber 3.36g 13%
Protein 11.38g 23%
Vitamin C 9.5mg 16%
Iron 2.9mg 16%
Calcium 264.4mg 26%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 82.12 Kcal
% Daily Value*
Total Fat 9.12g 28%
Cholesterol 25.42mg 17%
Sodium 110.64mg 9%
Potassium 159.59mg 7%
Total Carbs 7.59g 5%
Sugars 1.95g 16%
Dietary Fiber 1.66g 13%
Protein 5.62g 23%
Vitamin C 4.7mg 16%
Iron 1.4mg 16%
Calcium 130.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • low sodium

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