Directions:
- Preheat oven on broil.
- Wash asparagus, snap off thick ends, and let dry for a few minutes.
- Put asparagus in medium baking dish
- Drizzle with olive oil
- Add garlic and lemon juice evenly on the top of asparagus.
- Sprinkle with garlic salt to taste.
- Broil on top shelf of oven for 10-15 minutes depending on the thickness of your asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.58 Kcal (312 kJ) | ||
| Calories from fat | 66.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Sodium | 1.09mg | 0% | |
| Potassium | 35.01mg | 1% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 326.35 Kcal (1366 kJ) | ||
| Calories from fat | 293.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 11% | |
|---|---|---|---|
| Sodium | 4.76mg | 0% | |
| Potassium | 153.21mg | 1% | |
| Total Carbs | 9.62g | 1% | |
| Sugars | 1.49g | 1% | |
| Dietary Fiber | 1.67g | 2% | |
| Protein | 1.77g | 1% | |
| Vitamin C | 23.6mg | 9% | |
| Iron | 1mg | 1% | |
| Calcium | 45.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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