Amy's Pasta & Chicken Salad Recipe

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Amy's Pasta & Chicken Salad
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Ingredients:

Directions:

  1. Mix the pesto sauce according to package directions. Cook pasta according to package directions. Mix together all ingredients. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.63 Kcal (1924 kJ)
Calories from fat 293.87 Kcal
% Daily Value*
Total Fat 32.65g 50%
Cholesterol 95.71mg 32%
Sodium 2086.17mg 87%
Potassium 399.35mg 8%
Total Carbs 11.48g 4%
Sugars 1.27g 5%
Dietary Fiber 1.41g 6%
Protein 30.65g 61%
Vitamin C 2.1mg 3%
Iron 2.1mg 11%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 339.58 Kcal (1422 kJ)
Calories from fat 217.12 Kcal
% Daily Value*
Total Fat 24.12g 50%
Cholesterol 70.72mg 32%
Sodium 1541.32mg 87%
Potassium 295.05mg 8%
Total Carbs 8.48g 4%
Sugars 0.94g 5%
Dietary Fiber 1.04g 6%
Protein 22.65g 61%
Vitamin C 1.5mg 3%
Iron 1.5mg 11%
Calcium 98.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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