Mom's Exotic Chicken Salad Recipe

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Mom's Exotic Chicken Salad
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  1. In a large bowl, combine salad ingredients (chicken through almonds.).
  2. In a small bowl, mix dressing ingredients.
  3. Pour dressing over salad ingredients and mix well.
  4. Garnish with pineapple tidbits.
  5. Serve plain, as sandwiches, or on top of a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 958.11 Kcal (4011 kJ)
Calories from fat 675.51 Kcal
% Daily Value*
Total Fat 75.06g 115%
Cholesterol 83.23mg 28%
Sodium 1267.21mg 53%
Potassium 827.06mg 18%
Total Carbs 53.53g 18%
Sugars 22.44g 90%
Dietary Fiber 5.62g 22%
Protein 30.79g 62%
Vitamin C 16mg 27%
Iron 2.5mg 14%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 220.17 Kcal (922 kJ)
Calories from fat 155.23 Kcal
% Daily Value*
Total Fat 17.25g 115%
Cholesterol 19.13mg 28%
Sodium 291.21mg 53%
Potassium 190.06mg 18%
Total Carbs 12.3g 18%
Sugars 5.16g 90%
Dietary Fiber 1.29g 22%
Protein 7.08g 62%
Vitamin C 3.7mg 27%
Iron 0.6mg 14%
Calcium 25.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
  • 27

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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