Basil-Parmesan Pasta Salad Recipe

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Basil-Parmesan Pasta Salad
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Ingredients:

Directions:

  1. Cook and drain pasta, add oil, garlic, onion and spices and while the pasta is hot.
  2. Allow to cool for a few minutes and add herbs, cheese and mayo.
  3. Salt and pepper to taste.
  4. Can be served cold or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.56 Kcal (1141 kJ)
Calories from fat 152 Kcal
% Daily Value*
Total Fat 16.89g 26%
Cholesterol 2.78mg 1%
Sodium 39.04mg 2%
Potassium 12.36mg 0%
Total Carbs 25.21g 8%
Sugars 0.95g 4%
Dietary Fiber 3.86g 15%
Protein 5.85g 12%
Vitamin C 0.7mg 1%
Iron 1.4mg 8%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 398.71 Kcal (1669 kJ)
Calories from fat 222.35 Kcal
% Daily Value*
Total Fat 24.71g 26%
Cholesterol 4.07mg 1%
Sodium 57.11mg 2%
Potassium 18.09mg 0%
Total Carbs 36.88g 8%
Sugars 1.38g 4%
Dietary Fiber 5.65g 15%
Protein 8.55g 12%
Vitamin C 1mg 1%
Iron 2.1mg 8%
Calcium 34.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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