Kiki's Mexican Chicken Salad Recipe

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Kiki's Mexican Chicken Salad
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Ingredients:

Directions:

  1. In a large bowl, gently mix the chicken, carrots, red bell pepper, jicama, red onion, corn, cherry tomatoes, avocados, and cilantro.
  2. In a separate bowl, mix the sour cream, mayonnaise, lemon juice, cumin, salt, pepper, taco seasoning, and hot pepper sauce. Pour over the salad, and toss to coat. Cover and refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.1 Kcal (2215 kJ)
Calories from fat 392.79 Kcal
% Daily Value*
Total Fat 43.64g 67%
Cholesterol 65.44mg 22%
Sodium 450.23mg 19%
Potassium 745.8mg 16%
Total Carbs 17.05g 6%
Sugars 2.78g 11%
Dietary Fiber 7.85g 31%
Protein 21.39g 43%
Vitamin C 16.6mg 28%
Iron 1.8mg 10%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 213.09 Kcal (892 kJ)
Calories from fat 158.19 Kcal
% Daily Value*
Total Fat 17.58g 67%
Cholesterol 26.36mg 22%
Sodium 181.33mg 19%
Potassium 300.37mg 16%
Total Carbs 6.87g 6%
Sugars 1.12g 11%
Dietary Fiber 3.16g 31%
Protein 8.61g 43%
Vitamin C 6.7mg 28%
Iron 0.7mg 10%
Calcium 23.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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