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Kiki's Mexican Chicken Salad Recipe

Kiki's Mexican Chicken Salad Recipe

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Ingredients:

Serving

2 1/2 cups shredded cooked chicken meat
1/2 cup julienned carrots
1/4 cup julienned red bell pepper
1/4 cup julienned jicama
1/4 cup julienned red onion
2 (11 oz) cans whole kernel corn, drained
1 cup cherry tomatoes, halved
3 avocados - peeled, pitted, and chopped
2 tbsp chopped fresh cilantro
1/2 cup sour cream
2/3 cup mayonnaise
2 tbsp fresh lemon juice
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
1 (1.25 oz) package taco seasoning
1 tsp hot pepper sauce

Directions:

In a large bowl, gently mix the chicken, carrots, red bell pepper, jicama, red onion, corn, cherry tomatoes, avocados, and cilantro.
In a separate bowl, mix the sour cream, mayonnaise, lemon juice, cumin, salt, pepper, taco seasoning, and hot pepper sauce. Pour over the salad, and toss to coat. Cover and refrigerate at least 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.1 Kcal (2215 kJ)
Calories from fat	392.79 Kcal
		% Daily Value*
Total Fat	43.64g	67%
Cholesterol	65.44mg	22%
Sodium	450.23mg	19%
Potassium	745.8mg	16%
Total Carbs	17.05g	6%
Sugars	2.78g	11%
Dietary Fiber	7.85g	31%
Protein	21.39g	43%
Vitamin C	16.6mg	28%
Iron	1.8mg	10%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	213.09 Kcal (892 kJ)
Calories from fat	158.19 Kcal
		% Daily Value*
Total Fat	17.58g	67%
Cholesterol	26.36mg	22%
Sodium	181.33mg	19%
Potassium	300.37mg	16%
Total Carbs	6.87g	6%
Sugars	1.12g	11%
Dietary Fiber	3.16g	31%
Protein	8.61g	43%
Vitamin C	6.7mg	28%
Iron	0.7mg	10%
Calcium	23.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.4

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

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