Greek-Style Tuna and Bow Tie Pasta Salad Recipe

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Greek-Style Tuna and Bow Tie Pasta Salad
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Ingredients:

Directions:

  1. Cook the bow tie pasta in salted boiling water until JUST firm-tender; drain and rinse with cold water, then transfer to a large bowl and toss with 2-3 tablespoon oil.
  2. Add in the tuna, feta cheese, cucumber, red onion, cherry tomatoes and olives; toss to combine.
  3. To make the dressing; mix/whisk together olive oil, lemon juice, oregano, garlic powder (if using) Parmesan cheese, salt and pepper.
  4. Pour the dressing over the pasta mixture; toss to coat well.
  5. Cover and chill for a minimum of 5 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.31 Kcal (2760 kJ)
Calories from fat 440.16 Kcal
% Daily Value*
Total Fat 48.91g 75%
Cholesterol 52.26mg 17%
Sodium 1071.84mg 45%
Potassium 561.97mg 12%
Total Carbs 37.8g 13%
Sugars 10.23g 41%
Dietary Fiber 6.2g 25%
Protein 16.47g 33%
Vitamin C 31.1mg 52%
Iron 1.9mg 11%
Calcium 356.4mg 36%
Amount Per 100 g
Calories 152.38 Kcal (638 kJ)
Calories from fat 101.73 Kcal
% Daily Value*
Total Fat 11.3g 75%
Cholesterol 12.08mg 17%
Sodium 247.73mg 45%
Potassium 129.88mg 12%
Total Carbs 8.74g 13%
Sugars 2.36g 41%
Dietary Fiber 1.43g 25%
Protein 3.81g 33%
Vitamin C 7.2mg 52%
Iron 0.4mg 11%
Calcium 82.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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