Healthier Enchilada Casserole Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 large onion, chopped
2 cups salsa
1 (15 oz) can black beans, rinsed and drained
1/4 cup reduced-fat italian salad dressing
2 tbsp reduced-sodium taco seasoning mix
1/4 tsp ground cumin
6 (8 inch) flour tortillas
3/4 cup reduced-fat sour cream
1 cup shredded reduced-fat mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
1/4 cup minced fresh cilantro

Directions:

1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in a 2-qt. baking dish coated with cooking spray. Layer with half the meat mixture, sour cream and cheese. Repeat layers.
2. Cover and bake at 400 for 25 minutes. Uncover; bake 5-10 minutes more until cooked through. Let stand for 5 minutes before topping with lettuce, tomato and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.53 Kcal (1254 kJ)
Calories from fat	103.28 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	51.82mg	17%
Sodium	748.27mg	31%
Potassium	613.03mg	13%
Total Carbs	27.28g	9%
Sugars	4.48g	18%
Dietary Fiber	3.43g	14%
Protein	21.77g	44%
Vitamin C	5.3mg	9%
Iron	2.3mg	13%
Calcium	241.4mg	24%

Amount Per 100 g
Calories	127.9 Kcal (535 kJ)
Calories from fat	44.1 Kcal
		% Daily Value*
Total Fat	4.9g	18%
Cholesterol	22.13mg	17%
Sodium	319.52mg	31%
Potassium	261.77mg	13%
Total Carbs	11.65g	9%
Sugars	1.91g	18%
Dietary Fiber	1.47g	14%
Protein	9.3g	44%
Vitamin C	2.2mg	9%
Iron	1mg	13%
Calcium	103.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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