Chunky Black Bean Salsa Recipe

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Chunky Black Bean Salsa
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Ingredients:

Directions:

  1. In a large bowl, combine the first eight ingredients; toss to coat. Serve with chips. Refrigerate leftovers. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.72 Kcal (154 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 0.36mg 0%
Sodium 23.51mg 1%
Potassium 172.86mg 4%
Total Carbs 6.11g 2%
Sugars 1.22g 5%
Dietary Fiber 1.54g 6%
Protein 1.92g 4%
Vitamin C 3.7mg 6%
Iron 0.5mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 95.12 Kcal (398 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 1%
Cholesterol 0.93mg 0%
Sodium 60.89mg 1%
Potassium 447.79mg 4%
Total Carbs 15.83g 2%
Sugars 3.17g 5%
Dietary Fiber 4g 6%
Protein 4.97g 4%
Vitamin C 9.7mg 6%
Iron 1.4mg 3%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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