Chicken Chili Recipe

Posted by
Rate It!
Chicken Chili
Add your photo!



  1. Preheat the oven to 350 degrees.
  2. Rub the chicken breast with olive oil and place them on a baking sheet.
  3. Sprinkle generously with salt and pepper.
  4. Roast the chicken for 35-40 minutes, until just cooked.
  5. While chicken is roasting, cook the onions in the oil over med-low heat for 10-15 minutes, until translucent.
  6. Add the garlic and cook 1 min more.
  7. Add the peppers, chili powder, cumin, red pepper flakes, cayenne, and salt.
  8. Cook for 1 minute.
  9. Dump the tomatoes into the food processor and pulse 6-8 times to crush the tomatoes- may need to do this in batches.
  10. Add tomatoes to the pot with the cilantro.
  11. Bring to a boil, then reduce heat and simmer, uncovered, for 30 minutes, stirring occasionally.
  12. Let chicken cool slightly.
  13. Remove the meat from the bones and skin, and cut into 3/4-inch chunks, then add to chili and simmer uncovered for another 20 minutes.
  14. Serve with the toppings or refrigerate and reheat later.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.09 Kcal (1855 kJ)
Calories from fat 222.75 Kcal
% Daily Value*
Total Fat 24.75g 38%
Cholesterol 116.75mg 39%
Sodium 1455.58mg 61%
Potassium 656.17mg 14%
Total Carbs 25.41g 8%
Sugars 7.05g 28%
Dietary Fiber 4.68g 19%
Protein 30.76g 62%
Vitamin C 69mg 115%
Vitamin A 1.5mg 50%
Iron 26.9mg 149%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 132.83 Kcal (556 kJ)
Calories from fat 66.77 Kcal
% Daily Value*
Total Fat 7.42g 38%
Cholesterol 35mg 39%
Sodium 436.34mg 61%
Potassium 196.7mg 14%
Total Carbs 7.62g 8%
Sugars 2.11g 28%
Dietary Fiber 1.4g 19%
Protein 9.22g 62%
Vitamin C 20.7mg 115%
Vitamin A 0.4mg 50%
Iron 8.1mg 149%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.1
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top