Ingredients:
- 2 anaheim chilies, large dice (or whatever big green peppers you can get your hands on, the more variety the better)
Directions:
- Preheat the oven to 350 degrees.
- Rub the chicken breast with olive oil and place them on a baking sheet.
- Sprinkle generously with salt and pepper.
- Roast the chicken for 35-40 minutes, until just cooked.
- While chicken is roasting, cook the onions in the oil over med-low heat for 10-15 minutes, until translucent.
- Add the garlic and cook 1 min more.
- Add the peppers, chili powder, cumin, red pepper flakes, cayenne, and salt.
- Cook for 1 minute.
- Dump the tomatoes into the food processor and pulse 6-8 times to crush the tomatoes- may need to do this in batches.
- Add tomatoes to the pot with the cilantro.
- Bring to a boil, then reduce heat and simmer, uncovered, for 30 minutes, stirring occasionally.
- Let chicken cool slightly.
- Remove the meat from the bones and skin, and cut into 3/4-inch chunks, then add to chili and simmer uncovered for another 20 minutes.
- Serve with the toppings or refrigerate and reheat later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.09 Kcal (1855 kJ) | ||
| Calories from fat | 222.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.75g | 38% | |
|---|---|---|---|
| Cholesterol | 116.75mg | 39% | |
| Sodium | 1455.58mg | 61% | |
| Potassium | 656.17mg | 14% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 30.76g | 62% | |
| Vitamin C | 69mg | 115% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26.9mg | 149% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.83 Kcal (556 kJ) | ||
| Calories from fat | 66.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 38% | |
|---|---|---|---|
| Cholesterol | 35mg | 39% | |
| Sodium | 436.34mg | 61% | |
| Potassium | 196.7mg | 14% | |
| Total Carbs | 7.62g | 8% | |
| Sugars | 2.11g | 28% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 9.22g | 62% | |
| Vitamin C | 20.7mg | 115% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 8.1mg | 149% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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