American 5 Vegetable Stuffed Pizza Recipe

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American 5 Vegetable Stuffed Pizza
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Ingredients:

Directions:

  1. Place first 8 ingredients in bread maker and select dough setting.
  2. When dough is ready divide in half and roll one half into 12 circle and the other half into a 10 circle.
  3. Put 12 circle in bottom and up sides of a 10 round pan.
  4. Combine onion,green pepper, zucchini, carrots, and swiss chard and spread over dough.
  5. Sprinkle with cheese.
  6. Cover with 10 circle of dough. Pinch top and bottom crust together.
  7. Bake at 400 degrees for 30 minutes or until golden brown.
  8. Serve topped with warm pizza sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.95 Kcal (1319 kJ)
Calories from fat 105.6 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 32.76mg 11%
Sodium 1079.04mg 45%
Potassium 581.19mg 12%
Total Carbs 41.56g 14%
Sugars 3.66g 15%
Dietary Fiber 4.86g 19%
Protein 11.56g 23%
Vitamin C 30mg 50%
Vitamin A 0.4mg 14%
Iron 3.4mg 19%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 155.2 Kcal (650 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 18%
Cholesterol 16.14mg 11%
Sodium 531.72mg 45%
Potassium 286.39mg 12%
Total Carbs 20.48g 14%
Sugars 1.81g 15%
Dietary Fiber 2.4g 19%
Protein 5.7g 23%
Vitamin C 14.8mg 50%
Vitamin A 0.2mg 14%
Iron 1.7mg 19%
Calcium 129.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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