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Sinless Spinach Stuffed Pizza Recipe

Sinless Spinach Stuffed Pizza Recipe

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Ingredients:

Serving

3/4 cup warm water
1 tsp sugar
1 (1/4 oz) packet yeast
1 1/2 cups whole wheat flour
3/4 cup flour
6 oz fresh spinach
1 1/2 cups part-skim mozzarella cheese
1/3 cup parmesan cheese
4 oz sliced mushrooms
1 (8 oz) can tomato sauce (with basil and oregano is yummy!)
basil
oregano
garlic powder

Directions:

Combine water and sugar. Add yeast and dissolve. Let stand 5 minutes, then add dry ingredients.
Knead 6-8 minutes, adding flour as necessary. Let rise 30 minutes.
Meanwhile, combine cheeses and spinach.
Punch dough, then divide in two. Roll 1 ball intoan 11 circle and place in a greased pie pan. Prick w/ a fork and bake for 4 minutes at 475.
Spread filling over and cover with other crust. Cut 1 slit in top crust.
Top with tomato sauce, then sprinkle with herbs to taste. Top with fresh mushrooms.
Bake on middle rack at 450 for 15 minutes. Reduce oven temperature and bake 5-10 minutes at 400.
Cool and slice. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.11 Kcal (1885 kJ)
Calories from fat	142.42 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	43.42mg	14%
Sodium	1156.56mg	48%
Potassium	462.12mg	10%
Total Carbs	51.47g	17%
Sugars	2.03g	8%
Dietary Fiber	3.94g	16%
Protein	24.84g	50%
Vitamin C	8.6mg	14%
Iron	4.9mg	27%
Calcium	655.1mg	66%

Amount Per 100 g
Calories	206.57 Kcal (865 kJ)
Calories from fat	65.36 Kcal
		% Daily Value*
Total Fat	7.26g	24%
Cholesterol	19.93mg	14%
Sodium	530.79mg	48%
Potassium	212.08mg	10%
Total Carbs	23.62g	17%
Sugars	0.93g	8%
Dietary Fiber	1.81g	16%
Protein	11.4g	50%
Vitamin C	4mg	14%
Iron	2.3mg	27%
Calcium	300.7mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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