Directions:
- Pour first 5 ingredients in Vitamix and run on variable 5 for 5 seconds. Add remaining two ingredients and run on high 10 for 10 seconds. Pour 1/4 cup of batter onto heated non-stick skillet. When bubbly, flip. Cook for about another minute and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.05 Kcal (419 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 16.99mg | 6% | |
| Sodium | 139.84mg | 6% | |
| Potassium | 172.8mg | 4% | |
| Total Carbs | 14.34g | 5% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 182.46 Kcal (764 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 5% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 6% | |
| Sodium | 255.02mg | 6% | |
| Potassium | 315.12mg | 4% | |
| Total Carbs | 26.16g | 5% | |
| Sugars | 5.67g | 12% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 4.73g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.1mg | 6% | |
| Calcium | 202mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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