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Sweet and Savory Vegetable Stuffed Chicken Recipe

Sweet and Savory Vegetable Stuffed Chicken Recipe

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Sweet and Savory Vegetable Stuffed Chicken

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Ingredients:

Serving

3 large white potatoes, cut into wedges (or 4 medium)
4 oz baby carrots
1 (3 -4 lb) roasting chickens
1 large white onion, cut in 1/4-inch slices
1 whole tomato, quartered
1/2 tsp cinnamon
2 tsp orange zest
1 tbsp butter
1/2 cup water
1 tsp salt
1 tsp garlic powder
1 tsp lemon pepper , spice

Directions:

Wash chicken inside and out, discard or save innards.
In bowl mix together cinnamon, tomato, orange zest, 1/2 of onion slices, and baby carrots.
In fry pan melt butter and sauté above ingredients minus chicken until onions are golden or semi translucent. Onions should still be firm, slightly softened.
Stuff chicken with sautéed veggies, place in roasting pan.
Arrange potato wedges around chicken.
Place remaining onion slices on top of potatoes.
Add 1/2 cup water to pan.
Sprinkle salt, garlic powder and lemon pepper spice over chicken and potatoes.
Place in oven, cover with foil, cook 350°F for 75 minutes.
Check for doneness, time may need adjustment (see note).
Take foil off last 15 minutes to brown skin.
NOTE: I use a propane oven and propane burns higher than a gas or electric oven. I usually start checking at the 60 minute time when cooking and.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.41 Kcal (1099 kJ)
Calories from fat	51.41 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	183.86mg	61%
Sodium	502.1mg	21%
Potassium	1037.43mg	22%
Total Carbs	35.18g	12%
Sugars	4.11g	16%
Dietary Fiber	5.1g	20%
Protein	18.14g	36%
Vitamin C	31.1mg	52%
Vitamin A	2.5mg	83%
Iron	5.9mg	33%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	77.26 Kcal (323 kJ)
Calories from fat	15.13 Kcal
		% Daily Value*
Total Fat	1.68g	9%
Cholesterol	54.13mg	61%
Sodium	147.83mg	21%
Potassium	305.44mg	22%
Total Carbs	10.36g	12%
Sugars	1.21g	16%
Dietary Fiber	1.5g	20%
Protein	5.34g	36%
Vitamin C	9.2mg	52%
Vitamin A	0.7mg	83%
Iron	1.7mg	33%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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