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Vegan Vegetable Stuffed Bell Peppers Recipe

Vegan Vegetable Stuffed Bell Peppers Recipe

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Ingredients

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Ingredients:

Serving

2 green bell peppers
2 red bell peppers
2 yellow bell peppers
1 zucchini , quartered lengthwise and chopped
1 carrot , quartered lengthwise and chopped
1 celery rib, quartered lengthwise and chopped
1 onion, coarsely chopped
3 cups broccoli, coarsely chopped
3 garlic cloves, minced
1 (12 oz) package boca meatless ground burger
1 (28 oz) can diced tomatoes (don'tsp drain)
1 (14 oz) can tomato sauce
2 tbsp oil
1 tbsp oregano
1 tbsp basil
salt
2 cups cooked brown rice

Directions:

Heat the oil in a pan over medium heat. Add the crumbles and sautee until defrosted. Add the garlic and onins and cook until the onions have softened. Next, add the rest of the chopped vegetables, the can of diced tomatoes and seasonings. Stir well to combine and cover loosely.
In a small sauce pan, make the rice.
Cut the bell peppers in half, from top to bottom. Remove the stems, seeds and membranes. Rinse out the insides.
Grease the bottom of 2 9X13 baking dishes and arrange the peppers to fit, cut side up.
Preheat the oven to 350°F.
When the rice is done, mix it with the vegetables. By now, they should be tender and simmering.
Scoop the mixture into each pepper and spoon the tomato sauce over the top. Sprinkle on some extra herbs over the top for some added flavor, or a slice of white soy cheese.
Cover and bake for 30 minutes or until the peppers have cooked thru. Goes great with my Pull-Apart Garlic Bread recipe and side salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.41 Kcal (395 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Cholesterol	2.5mg	1%
Sodium	58.75mg	2%
Potassium	218.49mg	5%
Total Carbs	15.15g	5%
Sugars	3.77g	15%
Dietary Fiber	2.74g	11%
Protein	2.42g	5%
Vitamin C	81.8mg	136%
Vitamin A	1.5mg	51%
Iron	25.6mg	142%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	58.89 Kcal (247 kJ)
Calories from fat	15.45 Kcal
		% Daily Value*
Total Fat	1.72g	4%
Cholesterol	1.56mg	1%
Sodium	36.64mg	2%
Potassium	136.28mg	5%
Total Carbs	9.45g	5%
Sugars	2.35g	15%
Dietary Fiber	1.71g	11%
Protein	1.51g	5%
Vitamin C	51mg	136%
Vitamin A	1mg	51%
Iron	16mg	142%
Calcium	22.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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