Calories in Usda Chard, swiss

43Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chard, swiss

Amount Per 0.5 lb
Calories 43.08 Kcal (180 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.07g 0%
Sodium 482.98mg 20%
Potassium 859.38mg 18%
Total Carbs 8.48g 3%
Sugars 2.49g 10%
Dietary Fiber 3.63g 15%
Protein 4.08g 8%
Vitamin C 68mg 113%
Vitamin A 0.7mg 23%
Iron 4.1mg 23%
Calcium 115.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 43 calories

Let's Burn 43 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 226.75 g
  • Cal: 2.2 %
  • Fat: 0.7 %
  • Carb: 2.8 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
Add your comment
User Reviews of chard, swiss
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top