Directions:
- In a large skillet heat the oil and fry the onion on a medium heat until it becomes transparent.
- Add the garlic and fry for a further minute.
- Add the tomatoes, courgette, mushrooms, balsamic vinegar and spices and simmer for around 20 minutes, stirring occasionally.
- Add the kidney beans and roast pepper, simmer for a further 10 minutes.
- Divide the mixture between the tortillas (if you heat them very briefly in the microwave they become more flexible) and roll them up.
- Place the filled tortillas in a large baking dish, lined with baking paper or slightly greased, and sprinkle with your favourite cheese.
- Place in a preheated oven, 375°F/190°C/Gas 5, and bake for 10-15 minutes until the cheese has becomes golden and bubbly and the edges of the tortillas are starting to colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.04 Kcal (972 kJ) | ||
| Calories from fat | 86.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 366.9mg | 15% | |
| Potassium | 298.82mg | 6% | |
| Total Carbs | 26.75g | 9% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9.53g | 19% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 20.7mg | 115% | |
| Calcium | 171.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 15% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 4% | |
| Sodium | 215.98mg | 15% | |
| Potassium | 175.91mg | 6% | |
| Total Carbs | 15.75g | 9% | |
| Sugars | 2.51g | 17% | |
| Dietary Fiber | 1.77g | 12% | |
| Protein | 5.61g | 19% | |
| Vitamin C | 28.8mg | 82% | |
| Vitamin A | 0.7mg | 38% | |
| Iron | 12.2mg | 115% | |
| Calcium | 101mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Mushroom Caps
Mushrooms, Oil, Onion, finely chopped and 8 more.. -
Panzanella (Italian Bread Salad)
Italian bread (1-inch thick ) and 16 more.. -
Smoked-Gouda Risotto with Spinach and Mushrooms
Water, Fat-free , less-sodium chicken broth, Butter and 20 more.. -
Southwestern Spicy Corn Chowder
Celery, finely diced, Red bell pepper, finely diced and 15 more.. -
Country Captain ( East India Chicken Curry)
Garlic cloves, Peeled fresh ginger (2-inch chunk ) and 15 more.. -
Grilled Chicken-Blueberry Salad
Olive oil, Rice wine vinegar, Minced fresh ginger and 11 more.. -
Summer Garden Lentil and Pasta Salad
Balsamic vinegar, Minced shallots, Minced fresh garlic and 21 more.. -
Dad's Crock Pot Spaghetti Sauce
Crushed tomatoes, Tomato sauce and 9 more.. -
Balsamic Marinated Chicken Breasts
Balsamic vinegar, Water, Dried minced onion and 10 more..
Also Try
-
-
-
Vegan Vegetable Stuffed Bell Peppers
Green bell peppers, Red bell peppers, Yellow bell peppers and 14 more.. -
Sarahkaye's Spicy Chicken Tortilla Soup
Chicken broth, Garlic cloves, roasted, Dried oregano and 14 more.. -
Sweet and Savory Vegetable Stuffed Chicken
White potatoes, cut into wedges (or 4 medium) and 11 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
