Amalfi Salads Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

50 g pine nuts
2 (110 g) packages salad leaves (e.g. red chard)
200 g sunblush tomatoes, roughly chopped
200 g black olives (nicoise are great)
1 tbsp sun-dried tomato paste
1 tbsp balsamic vinegar
5 tbsp olive oil

Directions:

The day before; make the dressing.
Mix the tomato paste and vinegar in a small bowl.
Slowly whisk in the olive oil to form a smooth emulsion and season to taste.
Store it in a screw-top jar if you want to get ahead and re-whisk before using on the night.
The pine nuts can be dealt with the day before to save time. Heat a small frying pan.
Tip in the nuts and cook for 2-3 minutes, turning them frequently until they smell nutty and are nicely browned.
To serve; put the leaves in a large bowl with the tomatoes and olives.
Pour in the dressing and mix well.
Divide between eight glasses.
Sprinkle with the toasted pine nuts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.88 Kcal (854 kJ)
Calories from fat	179.89 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Sodium	428.11mg	18%
Potassium	50.11mg	1%
Total Carbs	5.29g	2%
Sugars	1.11g	4%
Dietary Fiber	1.25g	5%
Protein	1.88g	4%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	294.94 Kcal (1235 kJ)
Calories from fat	260.24 Kcal
		% Daily Value*
Total Fat	28.92g	31%
Sodium	619.32mg	18%
Potassium	72.5mg	1%
Total Carbs	7.65g	2%
Sugars	1.61g	4%
Dietary Fiber	1.81g	5%
Protein	2.71g	4%
Vitamin C	0.1mg	0%
Iron	0.7mg	3%
Calcium	22.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Balsamic Vinegar Potato Salad

Red potatoes, diced, Onion, chopped and 9 more..
Jamie Oliver's Easy Quick Spaghetti

Spaghetti, Tomatoes, Fresh arugula, Fresh basil and 5 more..
Mediterranean Pasta Salad

Penne pasta , cooked al dente and cooled and 9 more..
Tomato Crostini

Chopped plum tomato, Chopped fresh basil and 10 more..
Green Salad Plus

Salad, Pears, sliced, Fennel, chopped or sliced and 11 more..
Three Olive Spread

Pitted black olives, Pitted green olives and 4 more..
Sundried Tomato Tapenade

Balsamic vinegar, Olive oil, Cayenne pepper and 6 more..
Mini Muffuletta

Pimento stuffed olives, drained and chopped and 12 more..

Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Salad Olé
Salad Sandwiches

Fresh boneless skinless chicken breasts and 8 more..
Salad Scones With Salmon

Flour, Butter, Milk, Cream, Salt, Yeast
Salads in Tortilla Shells

Squid rings (or use sliced smoked chicken breasts, of whi... and 11 more..
Salad With Hard Boiled Egg

Lima beans, cooked, Apple, cored and cubed (do not peel) and 13 more..
Salad Nicoise Lettuce Cups

Drained white tuna, Shaped romaine lettuce leaves and 4 more..
Salad Chicken in a Simple Way

Chicken thigh fillets, Chili paste, Sugar, Salt and 19 more..
Salade Au Chevre (Goat Cheese Salad)

Walnut pieces, Sea salt, Baguette and 9 more..
Salad Greens With Nasturtium Flowers

Olive oil, Balsamic vinegar, Shallot, minced, Water and 7 more..
Salad Greens with Tangy Lemon Dressing

Torn leaf lettuce (i like red leaf ), Chopped radicchio and 6 more..