Salad Greens With Nasturtium Flowers Recipe

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Salad Greens With Nasturtium Flowers
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Ingredients:

  • 1/3 cup olive oil
  • 1 tbsp water
  • 1 1/2 tbsp raspberry mustard
  • 1 tsp sugar
  • 1/2 tsp salt
  • 12 cups torn assorted salad greens
  • edible nasturtium petals

Directions:

  1. WHISK together first 8 ingredients in a large bowl; add salad greens, raspberries and nasturtiums, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.27 Kcal (357 kJ)
Calories from fat 68.26 Kcal
% Daily Value*
Total Fat 7.58g 12%
Cholesterol 0.13mg 0%
Sodium 131.6mg 5%
Potassium 52.96mg 1%
Total Carbs 4.21g 1%
Sugars 2.43g 10%
Dietary Fiber 0.79g 3%
Protein 0.47g 1%
Vitamin C 2.5mg 4%
Iron 0.3mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 253.01 Kcal (1059 kJ)
Calories from fat 202.53 Kcal
% Daily Value*
Total Fat 22.5g 12%
Cholesterol 0.4mg 0%
Sodium 390.51mg 5%
Potassium 157.15mg 1%
Total Carbs 12.5g 1%
Sugars 7.2g 10%
Dietary Fiber 2.34g 3%
Protein 1.39g 1%
Vitamin C 7.4mg 4%
Iron 0.8mg 1%
Calcium 26.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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