Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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Ingredients:

Directions:

  1. Mix cold pasta with tomatoes, cheese, olives and basil.
  2. Mix dressing ingredients together.
  3. Pour dressing over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.2 Kcal (1182 kJ)
Calories from fat 190.94 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 29.77mg 10%
Sodium 313.86mg 13%
Potassium 167.1mg 4%
Total Carbs 10.44g 3%
Sugars 5.26g 21%
Dietary Fiber 2.96g 12%
Protein 11.48g 23%
Vitamin C 7.9mg 13%
Iron 0.7mg 4%
Calcium 270.2mg 27%
Amount Per 100 g
Calories 163.34 Kcal (684 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 33%
Cholesterol 17.23mg 10%
Sodium 181.66mg 13%
Potassium 96.71mg 4%
Total Carbs 6.04g 3%
Sugars 3.04g 21%
Dietary Fiber 1.71g 12%
Protein 6.64g 23%
Vitamin C 4.6mg 13%
Iron 0.4mg 4%
Calcium 156.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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