Jamie Oliver's Easy Quick Spaghetti Recipe

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Jamie Oliver's Easy Quick Spaghetti
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  1. Bring a pan of salted water to the boil, add the spaghetti and cook it until al dente - approx 10 minutes.
  2. Chop tomatoes, basil, rocket, and olives however you like, chunks, slices, etc.
  3. Put all these in individual bowls.
  4. Add vinagar, oil, salt and pepper to taste.
  5. Keep tasting till you get it right!
  6. The pasta should be reday by now, so drain and add to bowls quickly.
  7. Stir everything together and serve with parmesan cheese and fresh Italian bread, if you like.
  8. Note: You can use any type of pasta you like, I just choose spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.55 Kcal (2439 kJ)
Calories from fat 156.63 Kcal
% Daily Value*
Total Fat 17.4g 27%
Sodium 475.83mg 20%
Potassium 524.48mg 11%
Total Carbs 91.52g 31%
Sugars 7.43g 30%
Dietary Fiber 5.55g 22%
Protein 16.4g 33%
Vitamin C 14mg 23%
Iron 3.9mg 22%
Calcium 85mg 9%
Amount Per 100 g
Calories 225.62 Kcal (945 kJ)
Calories from fat 60.66 Kcal
% Daily Value*
Total Fat 6.74g 27%
Sodium 184.29mg 20%
Potassium 203.13mg 11%
Total Carbs 35.44g 31%
Sugars 2.88g 30%
Dietary Fiber 2.15g 22%
Protein 6.35g 33%
Vitamin C 5.4mg 23%
Iron 1.5mg 22%
Calcium 32.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
  • 15

Good Points

  • saturated fat free,
  • cholesterol free

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