Almond Energy Blast Smoothie (South Beach Diet) Recipe

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Almond Energy Blast Smoothie (South Beach Diet)
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Ingredients:

Directions:

  1. Place ingredients in a blender.
  2. Blend until smooth.
  3. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.39 Kcal (1387 kJ)
Calories from fat 122.92 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 16.01mg 5%
Sodium 132.02mg 6%
Potassium 414.81mg 9%
Total Carbs 31.55g 11%
Sugars 20.79g 83%
Dietary Fiber 29.9g 120%
Protein 22.52g 45%
Vitamin C 1.4mg 2%
Iron 14.5mg 81%
Calcium 979.3mg 98%
Amount Per 100 g
Calories 105.99 Kcal (444 kJ)
Calories from fat 39.31 Kcal
% Daily Value*
Total Fat 4.37g 21%
Cholesterol 5.12mg 5%
Sodium 42.22mg 6%
Potassium 132.66mg 9%
Total Carbs 10.09g 11%
Sugars 6.65g 83%
Dietary Fiber 9.56g 120%
Protein 7.2g 45%
Vitamin C 0.5mg 2%
Iron 4.7mg 81%
Calcium 313.2mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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