Amount Per 1 Serving
Calories	331.39 Kcal (1387 kJ)
Calories from fat	122.92 Kcal
		% Daily Value*
Total Fat	13.66g	21%
Cholesterol	16.01mg	5%
Sodium	132.02mg	6%
Potassium	414.81mg	9%
Total Carbs	31.55g	11%
Sugars	20.79g	83%
Dietary Fiber	29.9g	120%
Protein	22.52g	45%
Vitamin C	1.4mg	2%
Iron	14.5mg	81%
Calcium	979.3mg	98%

Amount Per 100 g
Calories	105.99 Kcal (444 kJ)
Calories from fat	39.31 Kcal
		% Daily Value*
Total Fat	4.37g	21%
Cholesterol	5.12mg	5%
Sodium	42.22mg	6%
Potassium	132.66mg	9%
Total Carbs	10.09g	11%
Sugars	6.65g	83%
Dietary Fiber	9.56g	120%
Protein	7.2g	45%
Vitamin C	0.5mg	2%
Iron	4.7mg	81%
Calcium	313.2mg	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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