Almond Butter - Dairy Free Recipe

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Almond Butter - Dairy Free
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Ingredients:

  • 1/4 tsp sea salt
  • 1 tbsp unrefined vegetable oil

Directions:

  1. Combine the almonds and salt in a food processor until the nuts are finely ground.
  2. Add the oil and continue processing until the almond butter reaches your desired degree of smoothness, adding more oil if necessary.
  3. For chunky butter, stir in 1/4 cup chopped almonds.
  4. Store, tightly covered, in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.64 Kcal (430 kJ)
Calories from fat 80.73 Kcal
% Daily Value*
Total Fat 8.97g 14%
Sodium 73.19mg 3%
Potassium 122.84mg 3%
Total Carbs 3.62g 1%
Sugars 0.86g 3%
Dietary Fiber 1.9g 8%
Protein 3.62g 7%
Iron 0.7mg 4%
Calcium 46.1mg 5%
Amount Per 100 g
Calories 588.6 Kcal (2464 kJ)
Calories from fat 462.97 Kcal
% Daily Value*
Total Fat 51.44g 14%
Sodium 419.72mg 3%
Potassium 704.43mg 3%
Total Carbs 20.77g 1%
Sugars 4.95g 3%
Dietary Fiber 10.88g 8%
Protein 20.77g 7%
Iron 4mg 4%
Calcium 264.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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