Almond Energy Blast Smoothie (South Beach Diet)

Prep Time: 4 Minutes

Cook Time: 1 Minutes

Ready In: 5 Minutes

Servings: 2

Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.

Ingredients:

1 cup low-fat low-sugar vanilla soymilk

3/4 cup plain low-fat yogurt

6 ounces firm silken tofu

1/4 cup dry-roasted almonds

Directions:

1. Place ingredients in a blender.
2. Blend until smooth.
3. Serve cold.