All In One Corn and Beef Dish Recipe

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All In One Corn and Beef Dish
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Ingredients:

Directions:

  1. Heat the oil in Dutch oven on medium-high heat.
  2. Sauté the garlic, onion and pepper until the onion is translucent.
  3. Add the ground beef, brown and crumble.
  4. Add the tomatoes, corn, salt, and chili powder.
  5. Bring to a boil.
  6. Reduce heat to low, cover, and cook for about an hour.
  7. Serve in large warmed soup bowls over hot, cooked macaroni.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.56 Kcal (810 kJ)
Calories from fat 64.17 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 89.59mg 30%
Sodium 726.64mg 30%
Potassium 577.79mg 12%
Total Carbs 8.27g 3%
Sugars 2.68g 11%
Dietary Fiber 2.08g 8%
Protein 24g 48%
Vitamin C 30.2mg 50%
Iron 1.5mg 8%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 92.42 Kcal (387 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 11%
Cholesterol 42.78mg 30%
Sodium 346.97mg 30%
Potassium 275.89mg 12%
Total Carbs 3.95g 3%
Sugars 1.28g 11%
Dietary Fiber 0.99g 8%
Protein 11.46g 48%
Vitamin C 14.4mg 50%
Iron 0.7mg 8%
Calcium 15.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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