Fruit Yogurt Popsicles Recipe

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Fruit Yogurt Popsicles
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Ingredients:

  • 1 cup fresh fruit or 1 cup frozen fruit, your choice of blueberries , strawberries , cherries , etc
  • 2 tbsp honey
  • 4 wooden popsicle sticks or 4 plastic spoons
  • 4 paper cups, 5 oz size
  • aluminum foil

Directions:

  1. Place the yogurt, fruit (slightly thawed if using frozen) and honey in a blender.
  2. Blend to desired consistency (some kids like the fruit chunky and others like it smooth).
  3. Pour into paper cups, filling them 3/4 full.
  4. Cover the cups with foil. Make slits in the center of the foil covers and insert the popsicle sticks.
  5. Put in the freezer for about 5 hours or until frozen solid.
  6. When ready, peel off the paper cup and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.2 Kcal (1073 kJ)
Calories from fat 101.71 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 7.96mg 3%
Sodium 225.56mg 9%
Potassium 138.85mg 3%
Total Carbs 37.11g 12%
Sugars 24.09g 96%
Dietary Fiber 1.77g 7%
Protein 3.61g 7%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 195.72 Kcal (819 kJ)
Calories from fat 77.7 Kcal
% Daily Value*
Total Fat 8.63g 17%
Cholesterol 6.08mg 3%
Sodium 172.32mg 9%
Potassium 106.07mg 3%
Total Carbs 28.35g 12%
Sugars 18.41g 96%
Dietary Fiber 1.36g 7%
Protein 2.76g 7%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 67mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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