Directions:
- Cut cantalope and honeydew melon in half, remove seeds and cut or scoop bite size pieces.
- Place in large bowl.
- Cut up pineapple and add to bowl.
- Clean strawberries, cut into quarters and add to bowl.
- Clean blueberries and add to bowl.
- Add watermelon to bowl.
- Cut grapefruit in half.
- With cut side up (so seeds don't get into salad), squeeze grapefruit juice into salad. Can use a half or can use juice from both halves of grapefruit.
- Gently mix fruit.
- Chill 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.69 Kcal (727 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 35.97mg | 1% | |
| Potassium | 797.28mg | 17% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 32.46g | 130% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 125.5mg | 209% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.19 Kcal (156 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.7mg | 1% | |
| Potassium | 170.73mg | 17% | |
| Total Carbs | 9.27g | 14% | |
| Sugars | 6.95g | 130% | |
| Dietary Fiber | 1.12g | 21% | |
| Protein | 1g | 9% | |
| Vitamin C | 26.9mg | 209% | |
| Calcium | 9.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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