Directions:
- Deseed peppers and chop; it doesn't have to be pretty or uniform as you will be pureeing it all anyway.
- Combine all ingredients in the bowl of a food processor or your blender; puree until smooth .
- Cook over medium low heat for about an hour, stirring occasionally.
- Store in a non-reactive bowl in the refrigerator - simple huh?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 402.66mg | 17% | |
| Potassium | 436.27mg | 9% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 143mg | 238% | |
| Iron | 1.2mg | 7% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41.16 Kcal (172 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 283.21mg | 17% | |
| Potassium | 306.85mg | 9% | |
| Total Carbs | 9.11g | 4% | |
| Sugars | 5.09g | 29% | |
| Dietary Fiber | 1.97g | 11% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 100.6mg | 238% | |
| Iron | 0.8mg | 7% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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