Directions:
- Wearing gloves, remove stems and seeds from ghost chiles.
- Combine all ingredients in a medium saucepan and add enough water to cover. Bring to a boil, then reduce heat to low and simmer for 20 minutes until vegetable are soft.
- Place in a blender and blend until smooth.
- Store in a glass jar or plastic container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.19 Kcal (210 kJ) | ||
| Calories from fat | 13.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 63.84mg | 3% | |
| Potassium | 40.46mg | 1% | |
| Total Carbs | 8.29g | 3% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.82 Kcal (598 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 2% | |
|---|---|---|---|
| Cholesterol | 7.11mg | 1% | |
| Sodium | 181.66mg | 3% | |
| Potassium | 115.14mg | 1% | |
| Total Carbs | 23.58g | 3% | |
| Sugars | 16.86g | 24% | |
| Dietary Fiber | 1.77g | 2% | |
| Protein | 1.14g | 1% | |
| Vitamin C | 46.3mg | 27% | |
| Vitamin A | 1.1mg | 12% | |
| Iron | 17.9mg | 35% | |
| Calcium | 40.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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