Three Sister Salsa Recipe

Posted by
Rate It!
Three Sister Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large stainless steel bowl pour boiling water over tomatoes let sit for 3 minutes, drain, slip skins off and core and quarter.
  2. In small mixing bowl combine vinegar, brown sugar,salt,paprika and garlic, set aside.
  3. Coarsely chop all vegetables. When handling jalapeño peppers use gloves. In a large stainless steel pot add all ingredients except tomato paste.
  4. Boil on medium heat for 30 minutes, add tomato paste, stirring often to prevent sticking and boil for another 30 minutes. Process pints.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1129.35 Kcal (4728 kJ)
Calories from fat 4.13 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 5007.88mg 209%
Potassium 10808.58mg 230%
Total Carbs 253.82g 85%
Sugars 168.76g 675%
Dietary Fiber 55.58g 222%
Protein 47.34g 95%
Vitamin C 1287.7mg 2146%
Vitamin A 0.1mg 2%
Iron 10.5mg 58%
Calcium 529.9mg 53%
Amount Per 100 g
Calories 29.71 Kcal (124 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 1%
Sodium 131.75mg 209%
Potassium 284.36mg 230%
Total Carbs 6.68g 85%
Sugars 4.44g 675%
Dietary Fiber 1.46g 222%
Protein 1.25g 95%
Vitamin C 33.9mg 2146%
Iron 0.3mg 58%
Calcium 13.9mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 21.8
    Points
  • 28
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top