Spaghetti Sauce Italiano Recipe

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Spaghetti Sauce Italiano
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Ingredients:

Directions:

  1. In a large pot, add red pepper flakes in olive oil, stir 1 minute.
  2. Sauté onion and green pepper in olive oil at medium heat.
  3. Add garlic and sauté 2 minutes.
  4. Add canned tomatoes, tomato paste, mushrooms, sugar, and red wine.
  5. Stir in spices, cover, and simmer, stirring every 15 minutes.
  6. After 2 hours, add more wine if sauce is too thick and re-season.
  7. Sauce should cook on low heat for at least 3 hours.
  8. Remove from heat, cool, and refrigerate overnight.
  9. The next day, heat sauce over low-medium heat.
  10. Add 1 lb of your favorite meatballs or sausages.
  11. If adding 1 lb of meatballs and sausages, double sauce recipe.
  12. Serve with your favorite pasta, grated cheese, red wine, and crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.97 Kcal (469 kJ)
Calories from fat 63.76 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 10.95mg 0%
Potassium 413.4mg 9%
Total Carbs 10.41g 3%
Sugars 4.69g 19%
Dietary Fiber 2.86g 11%
Protein 3.12g 6%
Vitamin C 31.7mg 53%
Iron 1.6mg 9%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 74.41 Kcal (312 kJ)
Calories from fat 42.37 Kcal
% Daily Value*
Total Fat 4.71g 11%
Sodium 7.27mg 0%
Potassium 274.73mg 9%
Total Carbs 6.92g 3%
Sugars 3.12g 19%
Dietary Fiber 1.9g 11%
Protein 2.08g 6%
Vitamin C 21mg 53%
Iron 1.1mg 9%
Calcium 30.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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