Ayam Panggang Recipe

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Ayam Panggang
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Ingredients
15
Count
Nutrition
855
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Marinate the chicken in the sugar and lime juice for at least 2 hours.
  2. In a food processor or blender mix the Chilies, garlic, onion, lemon grass, galangal, and paprika until they form a smooth paste.
  3. In a large saucepan fry the chicken in a tablespoon of oil slowly on a medium heat and pour in the sugar and lime marinade, the sugar will cause the chicken to brown quickly so be careful not to let it burn, cook the chicken on all sides to seal it. When the chicken is done put it in a large casserole dish and using the same frying pan fry the spice mix for 3 or 4 minutes with a teaspoon of oil.
  4. Mix the desiccated coconut into 2 cups of boiling water and stir it until the water turns cloudy, add this and the coconut milk to the spices and bay leaves then bring to the boil.
  5. Pour the liquid over the chicken and cover then bake for 1 hour. When its done remove the chicken and pour the sauce into a frying pan and boil for 5-10 minutes until it has reduced and become very thick, If its to spicy add a little milk and then pour over the chicken, Serve with rice or boiled potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 855.25 Kcal (3581 kJ)
Calories from fat 401.69 Kcal
% Daily Value*
Total Fat 44.63g 69%
Sodium 659.49mg 27%
Potassium 670.81mg 14%
Total Carbs 114.35g 38%
Sugars 85.54g 342%
Dietary Fiber 2.95g 12%
Protein 5.62g 11%
Vitamin C 94.1mg 157%
Iron 2.4mg 14%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 267.4 Kcal (1120 kJ)
Calories from fat 125.59 Kcal
% Daily Value*
Total Fat 13.95g 69%
Sodium 206.2mg 27%
Potassium 209.74mg 14%
Total Carbs 35.75g 38%
Sugars 26.74g 342%
Dietary Fiber 0.92g 12%
Protein 1.76g 11%
Vitamin C 29.4mg 157%
Iron 0.8mg 14%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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