Directions:
- Heat the oil in a large saucepan over high heat. Add the onion and saute for five minutes, or until softened and translucent. Add the tomatoes, ginger and garlic and bring to a simmer. Sir in the chili, water, coffee, tamarind paste, berbere, cumin and coriander seeds and bring to a simmer. Reduce the heat and simmer for 40 minutes.
- Add the honey and simmer for another 10 minutes, or until the sauce is thick enough to coat the back of a spoon. Let cool.
- Store in a tightly-covered container in the refrigerator for up to five days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.29 Kcal (696 kJ) | ||
| Calories from fat | 64.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 125.81mg | 5% | |
| Potassium | 303mg | 6% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 21.5g | 86% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.8 Kcal (246 kJ) | ||
| Calories from fat | 22.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 11% | |
|---|---|---|---|
| Sodium | 44.49mg | 5% | |
| Potassium | 107.15mg | 6% | |
| Total Carbs | 8.93g | 8% | |
| Sugars | 7.6g | 86% | |
| Dietary Fiber | 0.69g | 8% | |
| Protein | 0.48g | 3% | |
| Vitamin C | 6.3mg | 30% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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