Creole Sauce Recipe

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Creole Sauce
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  1. Melt butter in saucepan over medium flame; add onion, green pepper and garlic; saute 10 minutes or until tender.
  2. Add salt pepper paprika and tomatoes.
  3. Bring to boiling point, cover and simmer 15 minutes or longer.
  4. Serve over broiled or baked fish.
  5. The longer it simmers, the better the flavor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.93 Kcal (460 kJ)
Calories from fat 69.16 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.35mg 7%
Sodium 497mg 21%
Potassium 323.84mg 7%
Total Carbs 9.43g 3%
Sugars 4.73g 19%
Dietary Fiber 2.68g 11%
Protein 2.26g 5%
Vitamin C 29mg 48%
Vitamin A 0.1mg 3%
Iron 0.8mg 5%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 77.59 Kcal (325 kJ)
Calories from fat 48.82 Kcal
% Daily Value*
Total Fat 5.42g 12%
Cholesterol 14.37mg 7%
Sodium 350.8mg 21%
Potassium 228.58mg 7%
Total Carbs 6.65g 3%
Sugars 3.34g 19%
Dietary Fiber 1.89g 11%
Protein 1.59g 5%
Vitamin C 20.5mg 48%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 28.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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