A Ok Salad Recipe

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A Ok Salad
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Ingredients
6
Count
Nutrition
80
Calories
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Ingredients:

Directions:

  1. Take the kale and separate the leaves from the stems. Discard the stems...or reserve them for vegetable stock.
  2. Place the leaves in a large bowl and sprinkle with about a teaspoon or two of sea salt.
  3. With your hands, mash the leaves and salt together until the leaves are well wilted. Add the flesh from half of the avocado - if you like a more “avocado-ey” salad, add the whole thing - and mash it up with the kale leaves. Add the juice of one lemon and season with cayenne pepper to taste.
  4. [Some recipes call for the addition of a couple of diced-up tomatoes. Your call.]
  5. Mash it all together and then scrape it into a serving bowl. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.4 Kcal (337 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 12%
Sodium 3.52mg 0%
Potassium 243.71mg 5%
Total Carbs 4.52g 2%
Sugars 0.5g 2%
Dietary Fiber 3.52g 14%
Protein 1.01g 2%
Vitamin C 5mg 8%
Iron 0.5mg 3%
Calcium 6mg 1%
Amount Per 100 g
Calories 160 Kcal (670 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 12%
Sodium 7mg 0%
Potassium 485mg 5%
Total Carbs 9g 2%
Sugars 1g 2%
Dietary Fiber 7g 14%
Protein 2g 2%
Vitamin C 10mg 8%
Iron 1mg 3%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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