Rice A Roni(TM) Salad Recipe

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Rice A Roni(TM)  Salad
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Ingredients:

Directions:

  1. Prepare rice mix as directed on package and chill.
  2. To the cooked rice, add the green onions, water chestnuts, celery, chicken, mayonnaise, Worcestershire sauce and salt and pepper to taste. Mix well, chill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.71 Kcal (694 kJ)
Calories from fat 106.44 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 32.69mg 11%
Sodium 165.46mg 7%
Potassium 129.44mg 3%
Total Carbs 4.03g 1%
Sugars 0.75g 3%
Dietary Fiber 0.42g 2%
Protein 10.46g 21%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 256.65 Kcal (1075 kJ)
Calories from fat 164.85 Kcal
% Daily Value*
Total Fat 18.32g 18%
Cholesterol 50.63mg 11%
Sodium 256.26mg 7%
Potassium 200.47mg 3%
Total Carbs 6.24g 1%
Sugars 1.16g 3%
Dietary Fiber 0.66g 2%
Protein 16.21g 21%
Vitamin C 0.9mg 1%
Iron 0.6mg 2%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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