Beanage A Trois Salad Recipe

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Ingredients:

Serving

1 15 oz can organic kidney beans, rinsed and drained
1 15 oz can organic garbanzo beans, rinsed and drained
1/2 lb. fresh green beans , cut into 1 inch pieces
1 medium shallot, minced
1/4 cup fresh, finely chopped flat-leaf parsley
1/3 cup organic red wine vinegar
1 tbsp granulated sugar (or more to taste)
1/4 cup olive oil
kosher salt and freshly ground black pepper , to taste
fresh lemon juice , to taste

Directions:

Steam or blanch green beans for 3-5 minutes. While green beans are cooking, open canned beans, dump into colander and rinse well.
When green beans are tender-crisp, add them to the beans in colander and rinse immediatley with cold water.
In a medium bowl, whisk together the vinegar, sugar, olive oil, shallots, parsely, lemon juice, salt, and pepper. Add the beans to the dressing. Toss to coat.
Chill salad in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.93 Kcal (1917 kJ)
Calories from fat	164.5 Kcal
		% Daily Value*
Total Fat	18.28g	28%
Sodium	517.52mg	22%
Potassium	668.43mg	14%
Total Carbs	58.8g	20%
Sugars	11.34g	45%
Dietary Fiber	9.02g	36%
Protein	18.02g	36%
Vitamin C	14.2mg	24%
Iron	4.3mg	24%
Calcium	146mg	15%

Amount Per 100 g
Calories	135.71 Kcal (568 kJ)
Calories from fat	48.75 Kcal
		% Daily Value*
Total Fat	5.42g	28%
Sodium	153.38mg	22%
Potassium	198.1mg	14%
Total Carbs	17.43g	20%
Sugars	3.36g	45%
Dietary Fiber	2.67g	36%
Protein	5.34g	36%
Vitamin C	4.2mg	24%
Iron	1.3mg	24%
Calcium	43.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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