Pasta with Avocado Pesto Recipe

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Pasta with Avocado Pesto
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Ingredients
7
Count
Nutrition
186
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta until al dente.
  2. Combine avocado, garlic, lemon juice and cilantro in a food processor.
  3. Process about 1 minute or until smooth.
  4. Stir in chopped tomatoes.
  5. Drain pasta and pour pesto over it tossing well.
  6. Sprinkle with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.21 Kcal (780 kJ)
Calories from fat 87.45 Kcal
% Daily Value*
Total Fat 9.72g 15%
Cholesterol 22.98mg 8%
Sodium 106.71mg 4%
Potassium 328.8mg 7%
Total Carbs 20.65g 7%
Sugars 1.43g 6%
Dietary Fiber 3.78g 15%
Protein 6.36g 13%
Vitamin C 10.9mg 18%
Iron 1.2mg 6%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 61.04 Kcal
% Daily Value*
Total Fat 6.78g 15%
Cholesterol 16.04mg 8%
Sodium 74.49mg 4%
Potassium 229.52mg 7%
Total Carbs 14.41g 7%
Sugars 1g 6%
Dietary Fiber 2.64g 15%
Protein 4.44g 13%
Vitamin C 7.6mg 18%
Iron 0.8mg 6%
Calcium 60.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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