Nine a Day Salad Recipe

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Nine a Day Salad
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Ingredients:

Directions:

  1. In a 10-cup plastic container, combine vinegar through salt. Shake gently to combine.
  2. Add the oil and black pepper. Cover tightly and shake vigorously to blend.
  3. Ideally you'll want to set this aside for an hour to allow the flavors to meld.
  4. Combine salad ingredients to the container. Cover and shake vigorously to coat. Serve immediately or marinate for 2-24 hours in the refrigerator.
  5. Garnish with almonds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 591.65 Kcal (2477 kJ)
Calories from fat 384.71 Kcal
% Daily Value*
Total Fat 42.75g 66%
Sodium 646.32mg 27%
Potassium 1414.63mg 30%
Total Carbs 38.89g 13%
Sugars 15.4g 62%
Dietary Fiber 13.72g 55%
Protein 21.67g 43%
Vitamin C 181.4mg 302%
Vitamin A 3.1mg 104%
Iron 54.2mg 301%
Calcium 243.4mg 24%
Amount Per 100 g
Calories 121.39 Kcal (508 kJ)
Calories from fat 78.93 Kcal
% Daily Value*
Total Fat 8.77g 66%
Sodium 132.61mg 27%
Potassium 290.25mg 30%
Total Carbs 7.98g 13%
Sugars 3.16g 62%
Dietary Fiber 2.81g 55%
Protein 4.45g 43%
Vitamin C 37.2mg 302%
Vitamin A 0.6mg 104%
Iron 11.1mg 301%
Calcium 49.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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