Nine a Day Salad Recipe

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Ingredients:

Serving

2 tbsp cider vinegar
1 tsp lemon juice
1/2 tsp dried basil
1/2 tsp dried oregano
1 garlic clove, chopped
1 tsp salt
1 tbsp olive oil
black pepper
1 cup broccoli floret (or cauliflower)
4 green pepper rings
4 red bell pepper rings
2 slices onions
1/2 cup chickpeas (or black beans)
1/2 cup carrot, sliced
1/2 cup zucchini, sliced
1/4 cup mushroom, sliced
8 cherry tomatoes
2 cups spinach
2 tbsp slivered almonds

Directions:

In a 10-cup plastic container, combine vinegar through salt. Shake gently to combine.
Add the oil and black pepper. Cover tightly and shake vigorously to blend.
Ideally you'll want to set this aside for an hour to allow the flavors to meld.
Combine salad ingredients to the container. Cover and shake vigorously to coat. Serve immediately or marinate for 2-24 hours in the refrigerator.
Garnish with almonds to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.65 Kcal (2477 kJ)
Calories from fat	384.71 Kcal
		% Daily Value*
Total Fat	42.75g	66%
Sodium	646.32mg	27%
Potassium	1414.63mg	30%
Total Carbs	38.89g	13%
Sugars	15.4g	62%
Dietary Fiber	13.72g	55%
Protein	21.67g	43%
Vitamin C	181.4mg	302%
Vitamin A	3.1mg	104%
Iron	54.2mg	301%
Calcium	243.4mg	24%

Amount Per 100 g
Calories	121.39 Kcal (508 kJ)
Calories from fat	78.93 Kcal
		% Daily Value*
Total Fat	8.77g	66%
Sodium	132.61mg	27%
Potassium	290.25mg	30%
Total Carbs	7.98g	13%
Sugars	3.16g	62%
Dietary Fiber	2.81g	55%
Protein	4.45g	43%
Vitamin C	37.2mg	302%
Vitamin A	0.6mg	104%
Iron	11.1mg	301%
Calcium	49.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.