Spinach and Strawberry Salad (Paula Deen) Recipe

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Spinach and Strawberry Salad (Paula Deen)
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Ingredients:

Directions:

  1. In a large salad bowl, add the spinach, almonds, strawberries, and cucumber and toss together.
  2. For the dressing:
  3. In a small glass bowl or jar with a tight-fitting lid, combine the lemon juice, vinegar, sugar, oil, and poppy seeds. Whisk together in the glass bowl or shake if using a jar.
  4. Dress the salad right before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.24 Kcal (2086 kJ)
Calories from fat 105.7 Kcal
% Daily Value*
Total Fat 11.74g 18%
Sodium 36.07mg 2%
Potassium 623.35mg 13%
Total Carbs 85.29g 28%
Sugars 18.07g 72%
Dietary Fiber 13.25g 53%
Protein 15.22g 30%
Vitamin C 58.1mg 97%
Iron 2.2mg 12%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 187.55 Kcal (785 kJ)
Calories from fat 39.79 Kcal
% Daily Value*
Total Fat 4.42g 18%
Sodium 13.58mg 2%
Potassium 234.64mg 13%
Total Carbs 32.11g 28%
Sugars 6.8g 72%
Dietary Fiber 4.99g 53%
Protein 5.73g 30%
Vitamin C 21.9mg 97%
Iron 0.8mg 12%
Calcium 42mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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