Directions:
- Slice the tomatoes, onion and cucumber. Combine.
- Sprinkle over the 1 tablespoon of oregano and pour over the olive oil. Add the capers. Toss the salad lightly.
- Just prior to serving sprinkle cubed feta cheese and olives over the top of the salad. Sprinkle with some extra dried oregano and sea salt if desired.
- You can drizzle over some extra olive oil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.86 Kcal (577 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 464.46mg | 19% | |
| Potassium | 120.43mg | 3% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 132.43 Kcal (554 kJ) | ||
| Calories from fat | 92.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 8% | |
| Sodium | 446.15mg | 19% | |
| Potassium | 115.68mg | 3% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 4.58g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 162.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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