Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Tear lettuce into a large glass bowl.
  2. Layer all other vegetables in order given, (start with eggs).
  3. Prepare dressing and spread over top of salad, covering completely all the way to edges to seal salad.
  4. Sprinkle bacon and shredded cheese over dressing.
  5. Cover with plastic wrap and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.68 Kcal (2100 kJ)
Calories from fat 419.07 Kcal
% Daily Value*
Total Fat 46.56g 72%
Cholesterol 215.41mg 72%
Sodium 609.88mg 25%
Potassium 321.94mg 7%
Total Carbs 5.27g 2%
Sugars 1.59g 6%
Dietary Fiber 0.91g 4%
Protein 14.72g 29%
Vitamin C 10.3mg 17%
Iron 0.9mg 5%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 240.16 Kcal (1006 kJ)
Calories from fat 200.61 Kcal
% Daily Value*
Total Fat 22.29g 72%
Cholesterol 103.12mg 72%
Sodium 291.95mg 25%
Potassium 154.11mg 7%
Total Carbs 2.52g 2%
Sugars 0.76g 6%
Dietary Fiber 0.43g 4%
Protein 7.05g 29%
Vitamin C 4.9mg 17%
Iron 0.5mg 5%
Calcium 61.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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