Jambalaya Salad Recipe

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Jambalaya Salad
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Ingredients:

  • 3/4 cup jalapeno ranch salad dressing, & dip
  • 1/2 cup celery
  • 1 tsp thyme
  • 1 tsp freeze dried garlic
  • 2 cups cooked rice
  • 1/2 cup ham, cubed
  • 6 oz small shrimp, cooked
  • 6 slices cooked bacon bits

Directions:

  1. Combine first eight ingredients.
  2. Add remaining ingredients except bacon.
  3. Chill and add bacon just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.95 Kcal (2097 kJ)
Calories from fat 274.55 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 133.28mg 44%
Sodium 2227.22mg 93%
Potassium 629.48mg 13%
Total Carbs 20.16g 7%
Sugars 2.41g 10%
Dietary Fiber 1.96g 8%
Protein 36.48g 73%
Vitamin C 15.6mg 26%
Iron 2.7mg 15%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 206.69 Kcal (865 kJ)
Calories from fat 113.28 Kcal
% Daily Value*
Total Fat 12.59g 47%
Cholesterol 54.99mg 44%
Sodium 918.95mg 93%
Potassium 259.72mg 13%
Total Carbs 8.32g 7%
Sugars 1g 10%
Dietary Fiber 0.81g 8%
Protein 15.05g 73%
Vitamin C 6.5mg 26%
Iron 1.1mg 15%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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