5-Layer Flat Belly Dessert Recipe

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5-Layer Flat Belly Dessert
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  1. Prepare two 9-inch round cake pans with nonstick spray or butter and lightly flour each pan.
  2. (Layer 1) In a large mixing bowl or stand mixer, combine the cake mix, yogurt, and water and mix well until no lumps remain. Divide batter evenly into prepared cake pans and bake for 30 to 35 minutes, or until a toothpick inserted in the center of the cake emerges cleanly. Allow the cakes to cool completely in the pans.
  3. Meanwhile, in a medium mixing bowl, mix the ricotta, coconut milk, shredded coconut and agave. With a rubber spatula, gently fold them together to fully combine. Remove the cake from its pan and place in desired glass dish with high sides. Evenly spread half of the whipped topping mixture on top of the cake (Layer 2).
  4. In a large resealable bag, combine the oats, flaxseeds and walnuts. Seal the bag and shake well. Sprinkle half of the mixture evenly over the ricotta (Layer 3), then top with the berries to cover the whole cake surface (Layer 4).
  5. Repeat all 4 layers with the other half of the ingredients. Using a vegetable peeler, shave the bittersweet chocolate decoratively over the top (Layer 5). Serve dessert by scooping portions of the cake and all its layers into shallow bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.52 Kcal (2485 kJ)
Calories from fat 246.16 Kcal
% Daily Value*
Total Fat 27.35g 42%
Cholesterol 33.64mg 11%
Sodium 288.78mg 12%
Potassium 335.53mg 7%
Total Carbs 67.71g 23%
Sugars 42.4g 170%
Dietary Fiber 6.09g 24%
Protein 22.59g 45%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 2.5mg 14%
Calcium 536.9mg 54%
Amount Per 100 g
Calories 139.04 Kcal (582 kJ)
Calories from fat 57.66 Kcal
% Daily Value*
Total Fat 6.41g 42%
Cholesterol 7.88mg 11%
Sodium 67.65mg 12%
Potassium 78.6mg 7%
Total Carbs 15.86g 23%
Sugars 9.93g 170%
Dietary Fiber 1.43g 24%
Protein 5.29g 45%
Vitamin C 0.8mg 6%
Iron 0.6mg 14%
Calcium 125.8mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 16

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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