Calories in Usda Bread, oat bran, toasted

306Calories

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Nutrition Facts Usda Bread, oat bran, toasted

Amount Per 118.3 g
Calories 306.4 Kcal (1283 kJ)
Calories from fat 51.11 Kcal
% Daily Value*
Total Fat 5.68g 9%
Saturated Fat 0.91g 5%
Sodium 457.82mg 19%
Potassium 145.51mg 3%
Total Carbs 51.7g 17%
Sugars 10.01g 40%
Dietary Fiber 5.8g 23%
Protein 13.49g 27%
Iron 4.1mg 23%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (306 calories) 118.3 g
  • Cal: 15.3 %
  • Fat: 8.7 %
  • Carb: 17.2 %
  • Prot: 27 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.2%)
  • Fat (17.2%)
  • Protein (16.6%)
Usda Bread, oat bran, toasted Good and Bad Points
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