Creamy Earl Grey Rice Pudding Recipe

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Creamy Earl Grey Rice Pudding
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  1. Combine water and tea bag in a saucepan. Bring water to a boil. Remove and discard the tea bag. Stir rice into boiling water, reduce heat to low, cover the saucepan, and cook until the moisture is absorbed into the rice and the rice is tender, about 20 minutes. Transfer the cooked rice to a clean saucepan.
  2. Pour 1 cup skim milk and agave syrup over the cooked rice; season with kosher salt. Place the saucepan over medium heat; cook and stir until the mixture is thick and creamy, 15 to 20 minutes. Stir 1/2 cup milk, egg, and raisins into the rice mixture; simmer another 2 minutes while stirring.
  3. Remove from heat. Stir butter and vanilla extract into the rice mixture until the butter melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.84 Kcal (1167 kJ)
Calories from fat 39.77 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 50.41mg 17%
Sodium 202.37mg 8%
Potassium 392.82mg 8%
Total Carbs 55.11g 18%
Sugars 30.36g 121%
Dietary Fiber 1.55g 6%
Protein 6.4g 13%
Vitamin C 1.8mg 3%
Iron 18.5mg 103%
Calcium 219.7mg 22%
Amount Per 100 g
Calories 98.66 Kcal (413 kJ)
Calories from fat 14.07 Kcal
% Daily Value*
Total Fat 1.56g 7%
Cholesterol 17.83mg 17%
Sodium 71.6mg 8%
Potassium 138.99mg 8%
Total Carbs 19.5g 18%
Sugars 10.74g 121%
Dietary Fiber 0.55g 6%
Protein 2.27g 13%
Vitamin C 0.6mg 3%
Iron 6.6mg 103%
Calcium 77.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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