3 Day Goulash Recipe

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3 Day Goulash
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Ingredients:

Directions:

  1. Put approximately 8 cups water in large boiler.
  2. Dissolve soup mix in water and bring to a boil.
  3. Add potatoes and boil 8-10 minutes.
  4. Add 2 cans tomatoes and the egg noodles.
  5. Add the extra seasonings as desired.
  6. Bring back to boiling for 2-3 minutes.
  7. Stir well, cover and reduce heat to medium.
  8. Stir to the bottom of boiler to prevent sticking.
  9. Cook until desired tenderness of noodles is reached.
  10. Quantities of all ingredients may be adjusted to the number of servings needed.
  11. Yields: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.47 Kcal (471 kJ)
Calories from fat 6.27 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 14.63mg 5%
Sodium 130.86mg 5%
Potassium 215.8mg 5%
Total Carbs 22.93g 8%
Sugars 2.36g 9%
Dietary Fiber 2.07g 8%
Protein 3.5g 7%
Vitamin C 1mg 2%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 166.82 Kcal (698 kJ)
Calories from fat 9.3 Kcal
% Daily Value*
Total Fat 1.03g 1%
Cholesterol 21.7mg 5%
Sodium 194.1mg 5%
Potassium 320.09mg 5%
Total Carbs 34.01g 8%
Sugars 3.5g 9%
Dietary Fiber 3.07g 8%
Protein 5.19g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.7mg 16%
Iron 1.8mg 7%
Calcium 33.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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