Hearty Chicken Minestrone Recipe

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Hearty Chicken Minestrone
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Ingredients:

Directions:

  1. In A Soup Pot Heat Oil, Add Water, Green Pepper, Onion& Garlic, Cook Over Medium Heat Until The Onion Is Transparent, Approximately 6 Minutes.
  2. Stir In Beans, Chicken Broth, Stewed Tomatoes& Italian Seasoning.
  3. Bring To Boil, Reduce Heat To Low, Add Noodles& Cook Until Noodles Are Tender, Approximately 10 Minutes.
  4. Sprinkle With Shredded Mozzarella Cheese& Serve Hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52 Kcal (218 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 4.83mg 2%
Sodium 93.14mg 4%
Potassium 67.98mg 1%
Total Carbs 5.97g 2%
Sugars 0.58g 2%
Dietary Fiber 0.46g 2%
Protein 2.82g 6%
Vitamin C 7.1mg 12%
Iron 0.3mg 2%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 74.49 Kcal (312 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 3%
Cholesterol 6.92mg 2%
Sodium 133.42mg 4%
Potassium 97.37mg 1%
Total Carbs 8.55g 2%
Sugars 0.83g 2%
Dietary Fiber 0.66g 2%
Protein 4.04g 6%
Vitamin C 10.2mg 12%
Iron 0.5mg 2%
Calcium 83.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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